When you quit smoking, good things start to happen. You’ll begin to see almost immediate improvements to your health.

The first sign of a stroke might not seem serious. Like not being able to raise your arm, or struggling to smile, or slurring when you speak. 

Are your child’s vaccines up to date?

Some important information from the NHS to help you stay well this winter.

The flu vaccine helps protect against flu, which can be a serious or life-threatening illness. It’s offered on the NHS every year in autumn or early winter to people at higher risk of getting seriously ill from flu.

Respiratory syncytial virus (RSV) is a common cause of coughs and colds. It usually gets better by itself, but it can be serious for some babies and older adults. A vaccine is available for those at risk from 1 September.

Did you know that you can find your NHS number within the NHS app. You can view it at the

If you’re pregnant getting vaccinated gives your child the best protection against whooping cough. Getting vaccinated is quick and easy. Speak to your midwife or contact your GP practice.

Find your little big thing for your mental health

Going to your local pharmacy offers an easy and convenient way to get clinical advice on minor health concerns, and now community pharmacies can offer treatment for seven common conditions without patients needing to see a GP.