Fluid and Hydration
Please select what you drink, how often and how much.
How is the quality of your sleep?
How many hours sleep do you get a night?
What time do you go to bed
When you wake up in the morning do you feel well rested and recharged ready for the day?
How often do you exercise?
What forms of exercise do you do and enjoy?
How is your relaxation practice in general?
How many hours a day do you use a screen; computer or mobile device
How many hours a day do you watch TV?
Do you feel tired? How are your energy levels?
Rate your current stress levels
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